Yoga Classes - Silverdale Location

Service Description

All our classes are small and intimate designed for all abilities to meet you where you are to strengthen, balance and nourish you mind, body & soul. Our style is Breath-Centered Yoga combining the tools of Asana (postures), Pranayama (breathwork) & Meditation in every session giving you the opportunity to unwind and reconnect. We'll focus on aligning, restoring & calming your mind, body & nervous system - you'll leave feeling balanced and relaxed.