Yoga Classes - ONLINE

Service Description

All our classes are tailored with options to meet you where you are... Each week Amy will see a different theme infused through each session incorporating mindful movement through intentional yoga postures, breathwork and guided meditations. With a combination our Yin & Yang & Breath-Centered style yoga classes giving you the opportunity to get that energy flowing through your body! We'll awaken and align you in mind, body & spirit with a focus on strength and flexibility, raising your energy vibrations and you'll leave feeling fresh and focused!