Align With Amy
Welcome to Align With Amy a holistic wellness sanctuary, where tranquillity meets transformation. Immerse yourself in the ancient art of yoga and the healing power of intuitive, intentional massage & facials, as Amy will guide you on a journey to balance mind, body, and spirit. Discover a harmonious blend of Somatic Therapy through the tools of yoga, intuitive massages, crystal facials and holistic approaches aimed at promoting well-being and fostering inner peace. Amy is an experienced Somatic Body Worker – qualified yoga therapist & body whisperer and is dedicated to creating serene environment helping you achieve a state of blissful tranquillity, leaving you refreshed, rejuvenated, and aligned with your true self. Embrace the holistic experience and embark on a path towards a healthier, happier you.
Somatic Therapy (psychosomatic)
Psykhē (-psycho) means spirit, mind, or conscious awareness. Sōma means the physical body. Psychosomatic (or somatic for short) refers to the mind-body connection.
Somatic Therapy operates under the belief that emotions become trapped within the body when not processed properly. It is a therapeutic approach that places importance on what we experience in the mind & body as well as the connection between the two. We’ve all heard the saying ‘The body keeps a score’
Homeostasis is stability and balance in the systems of the mind-body. Homeostasis is maintained by the ability to feel something is wrong via sensation. The sensation is followed by an urge to take action that will fix the problem. Why? To ensure the mind-body’s number one goal: survival. Trauma happens when survival is threatened and the actions taken to protect yourself are not enough to keep you safe.
The goal within each & every session is to ensure the mind-body connection is brought into a state of homeostasis through the range of holistic healing modalities to help you unwind, destress and calm the nervous system through
personalised intentional intuitive yoga, body whispering, crystal facials & energy healing. Each session providing you the space to feel held & safe, a space empowering you to soften, surrender & simply receive so we can continue to not only survive in this modern world but begin to thrive.
DEVOTIONAL & INTUITIVE OFFERINGS
Empowering YOU to find the freedom to Soften, Surrender & Simply recieve
Welcome! At Align With Amy the goal is to offer you a range of holistic services that will help you feel more confidence and to celebrate you and all that you are! We are a true believer in when you take the time to fill your cup it will overflow into the other areas within your life. Situated in the Western Sydney area, we incorporate a variety of devotional & intuitive somatic bodywork offerings.
Choosing to Align with Amy will offer you an individualised approach as each session is tailored to YOU and YOUR needs. I will intuitively feel and listen in to what you may need and ensure I do everything in my power to deliver this to you.